Menopause is a natural part of aging, but that doesn’t mean it’s easy. As your body transitions, hormonal changes can trigger various symptoms. Some are mild while others are more disruptive.
But don’t worry! Here at Bethany Women’s Healthcare in Phoenix, Arizona, Giuseppe F. Ramunno, MD, and our team offer ways to manage each one. Keep reading to learn how you can take a proactive role in controlling your symptoms. Here are eight practical tips for treating your issues so you can feel your best:
Hot flashes feel like sudden waves of heat that rise through your body, often causing sweating and discomfort. To ease symptoms, dress in layers, use a fan, avoid spicy foods, and limit caffeine.
You may find relief with hormone replacement therapy (HRT) or natural supplements like black cohosh. Just be sure to consult with our team first.
Night sweats are like hot flashes, but they strike during sleep, leaving you drenched and exhausted. To conquer them, keep your bedroom cool, use breathable bedding, and consider moisture-wicking sleepwear for comfort.
Your cycle may get shorter, longer, heavier, or lighter before stopping completely. Be sure to track your periods to notice patterns and rule out other health concerns. If bleeding becomes very heavy or frequent, consult with our team.
Irritability, anxiety, or sadness can sneak up due to shifting hormones. We recommend regular exercise, meditation, therapy, and making social connections to help stabilize your mood. In some cases, you may benefit from prescribed medications, which we can recommend after an evaluation.
Lower estrogen levels can cause discomfort or pain during sex. Try using a vaginal moisturizer regularly and a water-based lubricant during intimacy for relief. We can also prescribe estrogen creams as an option.
Many women struggle with falling asleep or staying asleep during menopause. It’s best to establish a calming bedtime routine, reduce screen time, and limit your intake of caffeine and alcohol. Melatonin or sleep aids can also help if used occasionally.
Hormonal changes can make it easier to gain weight, especially around your abdomen.
Eating a balanced diet, exercising consistently, and using weights for strength training can help you manage your weight and support overall wellness. We also provide semaglutide-assisted medical weight loss as an option.
“Brain fog” is real. Forgetfulness and trouble concentrating are common. However, when you get enough sleep, stay mentally active (like doing puzzles or reading), and remain patient with yourself, your cognitive clarity can improve.
Menopause is different for everyone, but you don’t have to suffer in silence. Schedule an appointment with our professional team today by calling or clicking here to book online. We’ll help manage your menopausal symptoms so you can feel like yourself again.